Kickstarter Project Introduces a Pocket-Sized Gym for All Fitness Fanatics
A pint-sized home gym, known as the Pocket Monkii, has been invented and is seeking funding on Kickstarter!
Browsing: fitness
5 Daily Habits to Learn to Love Your Body
It's time to start practicing a little self love.
Can Drinking Caffeine Before a Run Make You Run Faster?
Caffeine could be the key to a better marathon time.
5 Winter Workout Tips to Keep You in Top Form
Avoid getting sick with these winter workout tips,
Puma & Selena Gomez Unveil Defy Sneakers
Puma and Selena Gomez reveal the Defy fitness and fashion sneakers, hitting stores on 31 May 2018.
5 Health Benefits of Drinking More Water
New research explains why it's so important for you to drink water.
Fitbit Adds a More Affordable Smartwatch Option with the Versa
Fitbit unveils its Versa smartwatch as a fully-connected, fitness tracking device.
The Importance of Investing in a Good Sports Bra
Why a good sports bra can be as important as your trainers.
5 Benefits of Heart-Rate Training
Here's why you'll reach your fitness goals more effectively with a heart rate monitor.
The Ideal Headphones Made for Runners Arrive in SA
Plantronics BackBeat Fit range are now available in South Africa, and here's what you need to know about the sweat-proof workout headphones!