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Buyer’s Guide: Everything You Need for Affordable DIY Gel Manicures at Home
Here’s everything you need to do your own gel manicure at home.
Browsing: Health & Fitness
Health Benefits of Breastfeeding for You & Your Baby
The first 1000 days of your baby’s life, from the first day of your pregnancy…
How to Safeguard Your Household Against Colds & Flu this Winter
How to safeguard yourself and your family against colds and flu this winter.
What are Superfoods and Why Do We Need Them?
It seems like every week there’s a new “superfood” making headlines. One week it’s kale,…
7 Ways to Keep Your Body and Mind Active Throughout Winter
With the cooler weather fast approaching and outdoor exercise only be permitted during certain hours,…
Garmin Data Reveals How the World is Working Out During Lockdownx
Even in lockdown, fitness is finding a way.
Essential Tips for Wearing a Face Mask During the Coronavirus Outbreak
With the lockdown extension in South Africa as a result of the COVID-19 coronavirus pandemic,…
5 Immune Boosting Health Supplements to Get You Through Winter
Winter is coming… along with flu season.
5 Exercises You Can Do in Bed
Here’s how to get a full-body workout without leaving your bed.
5 Tips for Parents to Teach Children Personal Hygiene Habits
Because teaching your child good hygiene habits and health goes hand in hand.