Yeah yeah, you’ve probably heard it all before: You should drink more water. But, in between the craziness of everyday life, following through with your good intentions to drink more H2O can be tough. But that doesn’t mean you should give up – according to a recent study, drinking just one, two, or three cups more water a day can have a big payoff for your waistline and overall health. Not convinced? Here are just 5 ways drinking more water can improve your health.
So how much water should you be drinking in a day? While a lot of us think that 8 glasses of water is the standard daily quota to aim for, this is not a one-size-fits-all rule and according to nutritionist and wellness coach, Lisa Raleigh, we should consume a minimum of 250ml or one glass for every 10 kilos of your body weight.
1. It powers your workout
Bottom line; if you’re dehydrated, both your workouts and your health, will suffer. Drinking enough water before a run or gym session will give you more energy during your workout, thus helping you get fitter faster. Don’t forget to replace the fluids you sweat out during your workout session!
2. It increases your metabolism
When it comes to losing weight, water is your best friend! Water boosts your calorie burning capabilities even when you’re sitting still. Even though water is calorie-free, your body has to work to process it, just like any food or liquid you consume. By increasing your water intake by just 1.5 litres per day you can increase your daily calorie burn by about 200 calories without breaking a sweat.
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3. It keeps hunger pangs at bay
Drinking water when you’re craving a snack will help you pinpoint your hunger level and can even stop the craving in its tracks. You’ve probably heard it before but very often the signs we interpret as hunger are actually thirst. Those feelings of an empty, gurgling stomach, low energy levels, and even light-headedness also strike when you’re running low on water.
4. It boosts your energy levels
Dehydration is often confused for fatigue, but how? Water keeps your cells firing, your muscles fed with oxygen, and your brain focused on working towards your health goals. So, the next time you’re experiencing that 3 o’ clock slump, reach for a glass of water instead of a cup of coffee and you should start to feel a whole lot better.
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5. It improves the appearance of your skin
Skincare specialists love water! People who drink loads of water tend to have a more glowing and hydrated skin. While a hydrated skin is a younger looking skin, skin that is dehydrated tends to look more tired and is more prone to signs of ageing. If you’re keen on keeping your skin looking and feeling great, drinking more water!
Want more motivation? Check out these 5 Healthy Habits to Help You Reach Your Health Goals.