| Brand | Garmin |
| Manufacturer | Garmin |
| Model Number | 010-02936-02 |
Follow Yours Instinct 3 is the rugged GPS smartwatch thats designed to be worn through anything. Follow yours, wherever the adventure leads. Features Bright 1.2-inch Amoled display Up to 18 days of battery life in smartwatch mode Detailed health and wellness features Smart notifications Built-in flashlight Rugged design What You'll Love Amoled Display Make a bold statement with a vibrant 1.2-inch Amoled display and 45 mm case.
Rugged Design Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display. Built-In Flashlight See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light. 24/7 Health and Wellness Monitoring Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, pulse ox2 and more.
Smart Notifications Receive emails, texts and alerts on your watch when paired with your compatible apple or android smartphone. Battery Life Leave the charger at home with up to 18 days of battery life in smartwatch mode. Health And Wellness Daily Movements Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist.
HRV Status Gain a deeper understanding of your overall health through heart rate variability while you sleep. Wrist-Based Heart Rate Instinct 3 tracks your heart rate, so you can stay in the know all day and night. Stress Tracking Find out if youre having a calm, balanced or stressful day. Morning Report Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.
You can even customize your reports theme, data shown and more. Health Snapshot Log a 2-minute session to record key health stats, then generate a report to share with your health care provider. Pulse Ox Sensor Track your blood oxygen saturation while youre awake or asleep. Mindful Breathing Start a breathwork activity to track your stress and respiration.
Respiration See how youre breathing throughout the day and night. Hydration Log your daily fluid intake as a reminder to stay hydrated. Fitness Age Estimate how fit you are compared to your actual age. Nap Detection Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
Smart Wake Alarm Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time. Womens Health Tracking Track your menstrual cycle or pregnancy to get exercise and nutrition education. Breathing Variations For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep4.
These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea. Lifestyle Logging Log behaviors such as caffeine and alcohol intake and view reports on how they impact your health in the Garmin connect app. Nutrition In the Garmin Connect App Easily track calories and macronutrients, get personalized nutrition recommendations and see reports to follow your progress toward your goals with a Garmin connect+ plan.
Activity tracking Built-In Sports Apps Track activities, including cycling, open-water swimming, strength training and more. Garmin Coach Train for an event, achieve a milestone, or improve your fitness with Garmin coach training plans for runners and cyclists. Workout Creation Create step-by-step workouts from more than 1,600 exercises in the Garmin connect app and send them directly to your watch.
Intensity Minutes Track your moderate and vigorous activity minutes. Vo2 Max See your current fitness level, and track changes over time to set goals, evaluate progress and more. Altitude and Heat Acclimation See how youre holding up to the current elevation or heat based on your health metrics. HIIT Workouts Track your HIIT workouts, including AMRAP, emom, tabata or custom workouts.
Daily Suggested Workouts View your entire week of daily suggested workouts, which adapt after every run or ride. Recovery Time Know how long you should recover before your next high-effort workout ba
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