Nightcaps 30 Capsules

Nightcaps 30 Capsules Nightcaps is a precision-formulated herbal sleep & relaxation supplement offering a fully dosed blend of calming amino acids, minerals, and potent herbal extracts designed to help you unwind naturally, calm your mind, and ease into restful sleep without sedatives, melatonin, grogginess, or useless fillers.

Each capsule (800 mg vegicap) contains clinically effective amounts of: L-Theanine (200 mg) helps support relaxation and promote alpha brain wave activity associated with pre-sleep calm. Magnesium glycerophosphate (150 mg) a bioavailable form of magnesium to ease physical tension and support nervous system relaxation.

Concentrated herbal extracts: Passionflower (20:1), Valerian (20:1), Lemon Balm (5:1), and Hops (10:1), each carefully selected for their historical and scientific role in supporting sleep onset, reducing restlessness, and calming the mind. Nightcaps is intended for evening use; take 1-2 capsules about one hour before bedtime or as directed by a healthcare practitioner.

Key Benefits: Helps fall asleep faster by calming the nervous system. Enhances sleep quality & duration deeper rest without frequent waking. Reduces restlessness, anxiety, or nervous tension. Supports next-day mental clarity without the hangover or grogginess. Vegan-friendly and relatively clean formulation (no melatonin, no fillers).

Ingredients (per 800 mg vegi-cap): L-Theanine: 200 mg a calming amino acid known to support relaxation & alpha brainwave activity. Magnesium glycerophosphate: 150 mg a bioavailable form of magnesium to help the nervous system settle. Passion Flower extract (Passiflora incarnata, 20:1 extract): 100 mg ( 2 g dry herb equivalent) traditionally used to relieve stress/restlessness.

Valerian extract (Valeriana officinalis, 20:1): 100 mg often used in herbal sleep formulas to aid onset of sleep. Lemon Balm extract (Melissa officinalis, 5:1): 100 mg helps soothe the mind and support emotional calm. Hops extract (Humulus lupulus, 10:1): 100 mg another traditional calming herb often used in sleep blends.

Directions & Cautions: Dosage: Usually 1-2 capsules about 1 hour before bed. Not suitable during pregnancy & lactation. If you are taking sedative medications, there can be cumulative sedative effects so consult a healthcare practitioner. The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions.

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