- Awakening Bowl Raspberry 360G

Iswari - Awakening Bowl Raspberry 360g Start your day with the bright, fruity nourishment of Iswari Awakening Bowl Raspberry Ripple. This whole-grain breakfast blend is made with organic, nutrient-rich ingredients for a vibrant breakfast bowl. It is perfect as a quick breakfast or blended into smoothies for an easy, wholesome start to your day.

Description Key Benefits Organic raspberry breakfast blend Boasts a naturally fruity flavour & smooth texture Made with Buckwheat, Sunflower Seeds, Flax, Chia, Tigernut & Raspberry Quick & easy to prepare with water, plant-based milk or yoghurt High in naturally occurring omega-3 fatty acids, fibre, protein & minerals Versatile, can be added to smoothies, yoghurt, baking & snack bars Free from added sugars, gluten, artificial additives, flavours & colours Suitable for vegans & strict vegetarians Directions for Use For porridge Add 4 tablespoons to 90ml of water or plant-based milk and mix well.

Do not heat above 40C and add toppings of your choice. For a smoothie Add 3 tablespoons to 250ml of liquid with fruit and blend. With yoghurt Add 2 tablespoons to 125g yoghurt. Top with fresh fruit and hemp seeds if desired. The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions.

The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.