Description
Chia seeds are high in protein, calcium, omega-3 fatty acids, and minerals. They are especially beneficial to plant-based diets, and high levels of omega-3 fatty acids help to raise HDL cholesterol levels, protect against heart attack and stroke, and reduce the risk of other chronic diseases.
Chia seeds are proof that dynamite comes in small packages. High in protein, calcium, omega 3 and minerals, chia seeds are a superfood beneficial especially to plant-based diets. High levels of omega 3 also make chia key in raising HDL cholestrol levels (the good cholestrol), helping protect against heart attack and stroke.
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