Psyllium Seeds - 100G

Features

Description

Psyllium Seeds are fibre-rich seeds from Plantago ovata , used for everyday digestive support and bowel regularity. The seeds can be soaked or ground before mixing into water, juice, smoothies, shakes or yoghurt to form a gentle gel-like drink. Psyllium is commonly used during occasional constipation or loose stools to help normalise stool consistency.

It can also be ground and used in kitchen projects such as gluten-free baking. Why we love it: Psyllium has a neutral taste and blends easily into simple daily fibre drinks. It is also handy for baking experiments where extra structure and binding are needed. Key Properties Botanical Name: Plantago ovata Plant Part: Seed Form: Whole seeds Country Of Origin: Varies by batch Flavour Profile: Neutral and mild Profile: Gentle soluble fibre seed Suitable For: Fibre Drinks, Smoothies, Shakes, Yoghurt, Digestive Support, Bowel Regularity And Gluten-Free Baking Trials Storage: Store sealed in a cool, dry place away from sunlight What It's Used For Daily fibre drinks Bowel regularity support Occasional constipation support Loose-stool consistency support Smoothies, shakes and yoghurt Ground seed use in gluten-free baking experiments Simple home fibre routines Who It's For This Product Is For: People wanting a mild fibre ingredient Wellness users supporting bowel regularity Home users making simple fibre drinks Gluten-free bakers experimenting with structure and binding This Product Is Not For: People with difficulty swallowing People unable to drink enough water with fibre People with bowel narrowing, prior bowel surgery or persistent gut symptoms unless medically advised Children unless professionally advised Use as a substitute for medical care for chronic constipation, bowel obstruction, severe diarrhoea or unexplained digestive symptoms How To Use Typical Serving: Mix 1-3 teaspoons in a full glass of water or other fluid.

Important Method: Stir well, drink immediately, then follow with another glass of water. Suggested Use: Take up to 3 times per day as needed. Many people find once daily is enough for constipation. Timing Tip: Best taken between meals, not immediately before or after eating. In Food: Mix with water, juice, shakes or yoghurt.

For Baking: Grind the seeds for a smoother texture and use in gluten-free baking trials. Safety Instructions Always take with a full glass of water Insufficient fluid may cause choking or blockage Do not use if you have difficulty swallowing Seek medical advice before use if you have bowel narrowing, prior bowel surgery or persistent gut symptoms Stop use and get medical help if you experience chest pain, vomiting, trouble swallowing or trouble breathing after taking Psyllium may affect absorption of medicines, so take medication separately unless professionally advised Possible allergic reactions may occur in sensitive individuals Discontinue use if sensitivity or discomfort develops Keep out of reach of children and pets FAQs Q: What are Psyllium Seeds used for?

A: They are used as a soluble fibre ingredient for bowel regularity, occasional constipation and loose-stool consistency support. Q: How much Psyllium Seed should I use? A: A typical serving is 1-3 teaspoons in a full glass of water or other fluid. Q: Can Psyllium Seeds be ground? A: Yes, they can be ground for smoother drinks or baking trials.

Q: Who should avoid Psyllium Seeds? A: Avoid them if you have difficulty swallowing or cannot take them with enough water.

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