| Manufacturer | 3D Nutrition |
Benefits: Improve performance Increase muscle mass Reduce muscular fatigue Enhance ATP production Promotes cell volumisation Supports protein synthesis Take 1 rounded teaspoon (5g) with 200-300ml of cold water or fruit juice. Creatine Loading: Take 1 rounded teaspoon of 3D MONO CRETE with morning, afternoon and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.
Thereafter, consume 1-2 servings per day (preferably before and/or after training).Do not use if pregnant or nursing. Consult a medical doctor before starting a diet or exercise program. *These statements have not been evaluated by the Food and Drug Administration. KEEP OUT OF REACH OF CHILDREN. This product is not intended to diagnose, treat, cure or prevent any disease.
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