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How The Body Knows Its Mind: The Surprising Power Of The Physical Environment To Influence How You Think And Feel



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The book "How The Body Knows Its Mind" by Sian Beilock explores the idea that our bodies play a crucial role in how we think and make decisions. Beilock's research on embodied cognition reveals that our physical movements and surroundings can greatly influence our thoughts, decis... Read more
Key Features
Exploration of the mind-body connection and how our physical movements and surroundings can impact our thoughts and decisions
Use of research and examples to support the concept of embodied cognition
Discussion of practical applications, such as how to enhance creativity and improve learning through body movement
Engaging and informative writing style with the author's enthusiasm for the topic shining through
Insight into how understanding the mind-body connection can lead to a happier, safer, and more successful life.
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Description

Beilock reveals one intriguing secret after another...That Beilock is supercharged with enthusiasm about her topic is evident and infectious (Booklist, starred review).

The human body is not just a passive device carrying out messages sent by the brain, but rather an integral part of how we think and make decisions.

In this groundbreaking book, Sian Beilock, award-winning scientist and author of the highly acclaimed Choke, draws on her own cutting-edge research to turn the conventional understanding of the mind upside down in ways that will revolutionize our lives.

At the heart of How the Body Knows Its Mind is the tantalizing idea that our bodies hack our brains.

The way we move affects our thoughts, our decisions, and even our preferences for particular products. Called embodied cognition, this new scienceof which Beilock is a foremost researcherilluminates the power of the body and its physical surroundings to shape how we think, feel, and behave. For example, pacing around the room can enhance creativity; gesturing during a speech can help ensure you dont draw a blank; teaching kids through body movement helps them learn better; walking in nature boosts concentration skills; using Botox could lead to less depression; and much more.

Insightful, informative, and beautifully written (Daniel Gilbert, author of Stumbling on Happiness), How the Body Knows Its Mind unveils a wealth of fascinating mind-body interconnections and explores how mastering them can make us happier, safer, and more successful.


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How The Body Knows Its Mind - The Surprising Power Of The Physical Environment To Influence How You Think And Feel (Paperback)
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