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5 Anti-inflammatory Foods To Add to Your Diet
These anti-inflammatory foods can help improve high blood pressure and your weight loss efforts!
Browsing: Health & Fitness
Nike Unveils New Running Shoe For Women: Air Zoom Pegasus 35
The female-specific silhouette of the Nike Pegasus 35 offers more support than ever before.
2018 FIFA World Cup: The Best Boots on Show
Which football boots of the stars should you keep an eye out for in Russia? We take a closer-look at what Nike, Adidas, and Puma have to offer.
5 Healthy Snacks to Keep at Your Desk
Beat the cravings and reach for these healthy snacks.
5 Daily Habits to Learn to Love Your Body
It’s time to start practicing a little self love.
Can Drinking Caffeine Before a Run Make You Run Faster?
Caffeine could be the key to a better marathon time.
5 Delicious South African Chardonnays You Have to Try
Chardonnay is having a real moment in 2018
5 Winter Workout Tips to Keep You in Top Form
Avoid getting sick with these winter workout tips,
SA’s First Black Woman Winemaker Launches Her Own Wine Brand
International award-winning vintner, Ntsiki Biyela is now running her own show.
5 Health Benefits of Drinking More Water
New research explains why it’s so important for you to drink water.