The Samsung 40L Microwave GE614ST seems like a great option for you. It's available in white for R2499 from Takealot. Takealot is a popular and reliable online retailer that offers fast delivery nationwide. Customers praise the Samsung GE614ST for its large capacity and easy-to-use features. At R2499, it's very reasonably priced for a quality mid-sized microwave in white as you wanted. I hope you enjoy this microwave if you decide to purchase it. Let me know if you have any other questions!