Based on your goals of gaining weight and confidence, I would recommend Creatine Monohydrate supplements. Creatine is clinically proven to help you gain muscle mass which will make you look and feel more toned. Of the options in the price search results, the Biogen Creatine Monohydrate 500g package would be best as it provides the most quantity for your money. At 500g it has enough servings for several months of use to support your training program. It's also from a reputable local brand. I hope this gives you a good starting point. Be consistent with your training and diet to see results. You've got this - good luck on your fitness journey! Let me know if any other questions come up.
Based on the search results, the top creatine products that are known to help build muscle fast are: The Nitro-tech Ripped Performance Series Chocolate, which is packed with creatine and protein to support extreme gains in strength and muscle thickness. The 1.81kg pouch for R1399 is very convenient and provides dozens of servings. Gold Standard 100% Whey is also an excellent choice. The 908g packages in Chocolate Mint or Vanilla flavors for around R950-R1100 contain high quality protein and creatine to fuel your workouts and help your muscles recover and grow quickly. Both of these products are top sellers containing substantial amounts of researched ingredients to support rapid muscle building. I'd recommend trying the Nitro-tech or Gold Standard 100% Whey to accelerate your results. Let me know if you need any other advice!
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