Jillian Michaels: 30 Day Shred banish Fat Boost Metabolism DVD

This is a summary of the Jillian Michaels 30 Day Shred DVD and the accompanying "Banish Fat, Boost Metabolism" workout. The DVD contains three 20-minute circuit-training workouts designed to burn calories and build strong lean muscle. The "Banish Fat, Boost Metabolism" workout is a high-energy cardio workout designed to boost the body's metabolism and help to reduce fat.

A double bill of keep fit regimes devised and presented by fitness trainer Jillian Michaels. '30 Day Shred' comprises three 20-minute circuit-training workouts designed to burn calories and build strong lean muscle. 'Banish Fat, Boost Metabolism' is a high-energy cardio workout designed to boost...