Chia Seeds - 100G

Chia Seeds (Salvia hispanica) are mild, nutty seeds known for their gel-forming texture when soaked. They are commonly used to make chia pudding, thicken recipes, and add texture to oats, yoghurt, and smoothies. When hydrated, chia seeds can also function as a simple egg replacer in baking. This 100g size is ideal for trying chia or keeping a small pantry supply.

Key Properties Botanical Name: Salvia hispanica Common Name: Chia Seeds Form: Whole seeds Flavour Profile: Mild, nutty Size: 100g What Its Used For Chia pudding and soaked breakfast bowls Smoothies, yoghurt, oats, cereals, and baking Vegan egg replacer when soaked into a gel Thickening jams, sauces, and dressings Who Its For This product is suitable for: Small-batch home use and recipe trials Meal prep routines that include make-ahead breakfasts Anyone wanting a versatile pantry seed for sweet or savoury dishes This product is not for: Those who prefer low-fibre ingredients People who dislike gel textures Anyone looking for a ready-to-eat chia product How To Use As a Pudding: Mix 1 to 2 tbsp chia seeds with cup liquid, stir well, rest 10 minutes, stir again, then refrigerate until thick.

As an Egg Replacer: Mix 1 tbsp chia seeds with 3 tbsp water, rest until gelled, then use in baking. Processing Tip: Stir twice while soaking to reduce clumps and improve texture. Safety Instructions Drink plenty of water when using chia seeds, especially if increasing fibre intake. Avoid consuming large amounts dry, as the seeds absorb liquid and can pose a choking risk.

Start with small servings and increase gradually to reduce digestive discomfort. Avoid use if you have swallowing difficulties or oesophageal narrowing. Consult a qualified healthcare practitioner before significantly increasing fibre intake, especially during pregnancy or while breastfeeding. FAQs Q: Do I need to grind chia seeds?

A: No. Whole chia seeds work well, especially for puddings and thickening. Grinding is optional depending on texture preference. Q: Can I add chia seeds to hot foods? A: Yes. They can be stirred into warm porridge or soups, but they will thicken as they absorb liquid. Q: Why is soaking recommended? A: Soaking helps the seeds hydrate evenly and reduces the risk of swallowing dry seeds.