Happy for No Reason: 7 Steps to Being Happy from the Inside Out

Name: Happy for No Reason: 7 Steps to Being Happy from the Inside Out
Brand: Unknown
SKU: 19354193
Price: 430.00 ZAR
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The author, Shimoff, presents three ideas on how to be happy: 1) happiness is not an emotion, 2) true happiness is not based on external factors, and 3) everyone has a happiness set-point. He also outlines a practical program to find and maintain personal happiness.

Key Features

Shimoff presents three ideas on how to be happy: 1) happiness is not an emotion, 2) true happiness is not based on external factors, and 3) everyone has a happiness set-point.

He outlines a practical program to find and maintain personal happiness.

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Features

Author	Marci Shimoff
Format	Paperback
ISBN	9781416547730
Publication Date	17/02/2009
Publisher	Free Press

Description

Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2.

True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.Outlines a practical and holistic program for finding and maintaining personal happiness, identifying seven key concepts for achieving inner peace and overall well-being.

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