| Author | Bob Cooley |
| Format | Softcover |
| ISBN | 9780743270878 |
| Publisher | Fireside Books |
| Manufacturer | Fireside Books |
Presents the author's breakthrough system of resistance stretching, showing readers--athletes, runners, body builders, and couch potatoes alike--how to tap into the energy pathways within the body while strengthening and elongating the muscles.
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