Mindful Eating : 78 Recipes To Cook Your Way To Better Health

Izelle Hoffman is on a mission to change perceptions about food and to increase awareness of the benefits of eating the right foods and choosing a life of health and wellness. Did you know, for instance, that the humble sweet potato contains anti-inflammatory properties and regulates blood sugar levels?

And that raw honey isnt simply a sweetener it has antifungal and antiviral properties as well? In Mindful Eating, Izelle encourages you to rethink what you put in your body in a fun, healthy way, and demonstrates that living a healthy lifestyle doesnt mean that your diet needs to be boring and restricted, especially where vegetables are concerned.

By sharing her recipes for energising breakfasts, quick weekday meals, sweet baked goodies, classics with a healthy (Izelle-approved) twist and family favourites, among others, Izelle aims to help you take back control of your wellbeing. Packed with delicious, nutritious and deceptively simple recipes, Mindful Eating is more than a cookbook; it is an inspirational and motivational guide to leading a healthy lifestyle through good eating.

Features Model 9781432310523 Product/Packaging Information Product Weight 0.641kg Product Dimensions 245mm(L) x 200mm(W) x 15mm(H) Shipping Weight 0.641kg Shipping Dimensions 245mm(L) x 200mm(W) x 15mm(H)