Description
This product is a gluten-free, high-energy, complete protein grain-like crop. It has a light, fluffy texture and a mild, slightly nutty flavor when cooked. Quinoa can be used as an alternative to rice or couscous.
Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.
Ingredients
Red quinoa
TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 45g (approx. 2 tablespoons)
Per 100g Per single serving % NRV* per serving
Energy (kJ) 1 539 693
Protein (g) 14,1 6,3 11
Glycaemic Carbohydrate (g) 57,0 26,0
of which total sugars (g) 4,9 2,2
Total fat (g) 6,1 2,8
of which Saturated fat (g) 0,7 0,3
Dietary fibre* (g) 7,0 3,2
Total Sodium (mg) 5,0 2,0
Iron (mg) 4,6 2,1 12
Magnesium (mg) 197,0 88,7 21
Zinc (mg) 3,1 1,4 9
* Nutrient Reference Values for individuals 4 years and older
Important
This product is packed in a warehouse where peanuts and tree nuts are present.
Storage instructions
STORE IN A COOL, DRY PLACE. RESEAL ZIP LOCK AFTER OPENING.
Usage suggestions
Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 14-18 minutes.
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