Cramp Bark - 100G

Cramp Bark (Viburnum opulus) is a dried bark traditionally prepared as a simmered decoction. It has a mild, woody profile that blends easily with other calming herbs and does not overpower a cup. In traditional herbal practice, it is often included in comfort-focused routines for times of muscular tension, including monthly cycle support.

The bark format is best suited to gentle simmering and straining for a classic preparation. Key Properties Botanical Name: Viburnum opulus Plant Part: Bark Form: Dried bark Flavour Profile: Mild, woody, slightly astringent Size: 100g What Its Used For Traditional decoctions for calm-body and muscular comfort routines Monthly cycle support blends Comfort-focused blends for lower back and leg tension External compresses using a cooled, strained decoction Who Its For This product is suitable for: Home herbal routines that prefer simmered bark decoctions Blend making that benefits from a mild, woody base note External compress routines made from a cooled, strained decoction This product is not for: Pregnancy Use alongside blood-thinning medication without professional guidance Those with aspirin or salicylate sensitivity without professional guidance How To Use As a Decoction: Add 1-2 teaspoons to 250ml cold water, bring to a boil, then simmer 10-15 minutes.

Strain and drink up to 3 times daily as desired. As a Blend: Combine with gentle companions, then prepare as a decoction and strain. As an External Compress: Prepare a strong decoction, cool to lukewarm, soak a clean cloth and apply briefly to intact skin, then rinse. Safety Instructions Not suitable during pregnancy or while breastfeeding unless guided by a qualified healthcare practitioner.

Those sensitive to aspirin or salicylates should seek advice before use. Do not use with anticoagulant or antiplatelet medicines unless advised by a practitioner. Consult a qualified healthcare practitioner before use if you have a medical condition or take medication. Discontinue use if any adverse reaction occurs.

Keep out of reach of children and pets. FAQs Q: Why is cramp bark usually simmered instead of steeped? A: Bark extracts best with gentle simmering, which is why decoctions are traditional. Q: What does cramp bark taste like? A: Mild and woody with a slightly astringent finish, often softened by blending.

Q: Can this be used externally? A: Yes. A cooled, strained decoction is commonly used in brief compress routines on intact skin.