Elements Hand Grip Strengthener - Adjustable Spring Resistance

Our Elements Hand Grip Strengthener will work all of the flexor muscles in your fingers, hands and forearm. It features adjustable resistance and an ergonomic design - fitting firmly in your hand. There are many ways to hold and use the hand grip, depending on your desired training outcome. It provides phenomenal improvement for grip strength, hand endurance, dexterity, musce tone and fine motor skills.

It's great for rehab and strength training, with tensions ranging from 10 to 40 Kg. The Hand Grip Strengthener is great for many sports (such as climbing and gymnastics) musicians (such as guitarists or pianists) and general stress relief! You can work on your 3 flexor gripping strengths with this one, powerful device!

Crushing grip - Grabbing & squeezing an object with your fingers - Its the most basic hand movement, where youll be moving your fingers towards your palm Pinching grip - Movement that involves your thumb to pinch grip an object - The idea is to always use your thumb in combination of any of your other 4 fingers Supporting grip - Also called static grip, that focuses on holding onto something as long as you can while maintaining it in the exact same position the whole time The general best-approach to increasing grip-strength: Always warm up and don't overtrain Focus on quality repetitions, rather than quantity Generally, perform 2 warm-up sets (12-15 reps of low resistance), followed by 3 full-power sets of medium to high resistance, performing each set to failure, failing on 6-9 reps.

Train like this 3 times a week. What's in the box 10-40 kg Hand Grip