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The Little Pocket Book Of Mindfulness: Don't Dwell On The Past Or Worry About The Future Simply Be In The Present With Mindfulness Meditations



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By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

Many of us find it difficult to simply appreciate the present moment. We either d... Read more
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Features
Author Anna Black
Format paperback
ISBN 9781782492030
Model Number 9781782492030
Pages 208
Description

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next.

When we are not being mindful, we miss out on small moments that are often incredibly valuable be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant such as appreciating a beautiful sunny day; unpleasant a disagreement with a loved one; or neutral doing household chores.

This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.


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The Little Pocket Book Of Mindfulness - Don&#39 T Dwell On The Past Or Worry About The Future Simply Be In The Present With Mindfulness Meditations (Paperback)
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