- Trainballs Beez Duo - Kegel Balls

The Trainballs Beez Duo holds two 30g weighted spheres inside a smooth silicone shell. As you walk, shift, or move around, those spheres create a subtle internal motion that encourages the pelvic floor muscles to engage on their own. It is a quiet, passive kind of training that fits around whatever your day already looks like.

The silicone is soft and sits comfortably in place. The insertable length is 12 cm with a diameter of 3.7 cm, and the full length of 16.5 cm makes positioning and removal straightforward. There is a removal cord for easy retrieval. Whether you are new to kegel training or returning to it, the dual-ball weight gives the muscles something to work with without feeling overwhelming.

No timer. No separate session to schedule. You simply wear them, go about your day, and let the work happen in the background. The pelvic floor tends to respond well to consistency. A few hours of wear, done regularly, is more useful than occasional longer sessions.