New Study Shows Magnesium May Reduce Irritable Bowel Disease Risk & Symptoms
Findings show that supplementing with magnesium may improve IBD symptoms and sleep quality.
Search Results: spinach (16)
Easy & Nutritious Back-to-School Lunch Box Ideas
Tips on how to pack a healthy and delicious lunchbox for your child.
What are Superfoods and Why Do We Need Them?
It seems like every week there’s a new “superfood” making headlines. One week it’s kale,…
5 Healthy Hair Habits to Adopt During Lockdown
While you may be missing your hairdresser during lockdown that doesn’t mean you can use…
Google announces top South African searches for 2017
Google’s announced the results of its 2017 Year in Search, offering a unique perspective on…
How To Make Halloumi Fries
It’s been around for a while, but the craze has caught on and it goes…
Say “No Whey” To Protein Shakes
Remember the times when adverts used to say “take this pill and lose weight in…
A few South African traditional foods everyone must try
South Africa is spoilt for choice when it comes to cultures which inherently means the…
Detoxing Your Liver is Easy When You Eat These 9 Foods
Spring cleaning your liver doesn’t have to be a complicated business. Instead, by incorporating some…
The Wonder of The Keto Diet
The idea that fat causes fat is long gone. More nutritionists and health gurus understand…