Description
Pilates The Core Workout is aimed for pretty much anyone and
centres on core stability. It also incorporates the Pilates
principles of concentration; relaxation; alignment; breathing;
centering; co-ordination; flowing movements and stamina. For
novices, the Fundamentals of good Pilates practice are clearly
explained and all of the Core Workout exercises have a beginner's
version to follow. And there s also a bonus feature for the
ultimate master class!
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