Description
Even the most dedicated fitness enthusiast can benefit from a smart partner. Suunto M5 provides versatile guidance with optional speed and distance information for a wide range of sports.
Set your goals, and M5 provides an ideal daily workout schedule to help you achieve them including telling you when its time to rest.
Guidance for every step
The M5 heart rate monitor provides guidance every step of your journey towards better fitness. All you have to do is:
Enter your personal data once
Choose your personal target fitness improvement, weight management, or free training
And your heart rate monitor does the rest, providing:
A personal exercise program
Suggested workout for the day
Real-time guidance during your workout
Workout achievement summaries
Suunto M5 is optimized for any aerobic activity. The optional Foot POD, Bike POD, Road Bike POD, and GPS POD* will send real-time data to your heart rate monitor on your wrist. So when you go jogging or cycling you will see your speed and distance covered. The PODs are easy to use - just attach them to your running shoe, bike, or arm.
Suunto Movestick wirelessly transfers your M5 training data to Movescount.com, and downloads any program from Movescount.com to M5.
*Please note that M5 is not compatible with Suunto Cadence POD.
Features
Fitness test
3 personal targets to choose from improving fitness, weight management or free training
Daily exercise instructions with ideal duration and intensity
Automatically adapting exercise program for the next 7 days
Real-time intensity guidance during workout
Recovery time recommendation after exercise
Motivational feedback messages
Suunto Dual Comfort Belt, compatible with most gym cardio equipment and Suunto Fitness Solution
Upload exercise data to Movescount.com (with Suunto Movestick)
Download any training program from Movescount.com (with Suunto Movestick)
Track speed & distance (with optional Suunto Foot POD, Bike POD, Road Bike POD, and GPS POD)
Easy to use
9 languages: English, French, Spanish, Italian, German, Dutch, Portuguese, Swedish and Finnish
Also available in Suunto Performance Packs - ready to go solutions with PODs for running and multisport
Technical specifications
Chronograph
Stopwatch - Yes
Heart Rate
ANT - digital coded heart rate signal - Yes
Calories - In real time
HR in real time - Yes
Memory Capacity - 1 log and 4 week totals in unit history menu; up to 80 logs in units memory (log analysis through Movescount)
Heart Rate Belts
Suunto Dual Comfort Belt (Analog Coded & ANT Coded) - Included
Other
Backlight type - Electro-luminescent display
Dot-matrix display - Yes
Menu-based user interface - Yes
Operating temperature: -10C to +50C / +14F to +122F
Selectable metric/imperial units - Yes
Storage temperature: -30C to +60C / -22F to +140F
Water resistance - 30 m / 100 ft
Weight - Max. 40 g / 1.41 oz
Power
Low battery warning - Yes
User replaceable battery - Yes
Special
Button lock - Yes
Compatible with PODs - Yes
Languages - Menu in 9 languages (EN, DE, FR, ES, IT, FI, SV, NL, PT)
ANT - digital coded speed signal - Yes
Training and Exercise Guidance
ACSM* recommendation based exercise guidance (*American College of Sports Medicine) - Yes
Automatically adapting training program for the next 7 days (fitness improvement, weight management, free training) - Yes
Daily exercise instructions - Yes
Exercise duration and intensity guidance in real time - Yes
Fitness test - Yes
Motivating feedba
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