Description
Chia seeds are high in protein, calcium, omega 3 and minerals. They are also beneficial to plant-based diets. High levels of omega 3 make chia key in raising HDL cholestrol levels (the good cholesterol), helping protect against heart attack and stroke.
Chia seeds are proof that dynamite comes in small packages. High in protein, calcium, omega 3 and minerals, chia seeds are a superfood beneficial especially to plant-based diets. High levels of omega 3 also make chia key in raising HDL cholestrol levels (the good cholestrol), helping protect against heart attack and stroke.
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