Description
Health Connection Pumpkin Seeds are high in energy, protein, and fibre. They have a subtly sweet and nutty flavour and can be eaten as a snack, sprinkled into muesli, or eaten raw or roasted.
Seeds are by their nature high in energy, protein and fibre. These flat, dark green seeds have a subtly sweet and nutty flavour.
Ingredients
Pumpkin seeds
TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 35g (approx. 1/4 cup)
Per 100g Per single serving % NRV* per serving
Energy (kJ) 2 339 819
Protein (g) 30,2 10,6 19
Glycaemic Carbohydrate (g) 3,0 1,0
of which total sugars (g) 1,4 0,5
Total fat (g) 49,1 17,2
of which Saturated fat (g) 8,7 3,0
Dietary fibre (g) 6,0 2,1
Total Sodium (mg) 7,0 2,0
Iron (mg) 8,8 3,1 17
Magnesium (mg) 592,0 207,2 49
Zinc (mg) 7,8 2,7 25
* Nutrient Reference Values for individuals 4 years and older
Important
This product is packed in a warehouse where peanuts and tree nuts are present.
Storage instructions
STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.
Usage suggestions
Delicious has eaten raw or roasted. Can be sprinkled into muesli, over salads or eaten as a snack.
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