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What’s the fuss about walking 10,000 steps a day?
These days, everything seems a trend, from the food we eat to the clothes we…
Get all the latest entertainment news, health and fitness tips.
These days, everything seems a trend, from the food we eat to the clothes we…
Remember the times when adverts used to say “take this pill and lose weight in…
“These health foods aren’t as healthy as you think” and coconut oil is number two…
Salt plays two roles in our lives – on a macrocosmic scale it is significant…
South Africa is spoilt for choice when it comes to cultures which inherently means the…
While walking has long been known for its health benefits – lowered blood-pressure, improved cognition,…
Musical festivals are down right fun, but when it comes to knowing what to wear,…
Spring cleaning your liver doesn’t have to be a complicated business. Instead, by incorporating some…
A runny nose, itchy eyes, congestion, and fatigue are just some of the gruesome and…
It happens all too often – one day you feel like Aphrodite herself, the next…