Practising self-love can be challenging for many of us, especially now as we find ourselves in uncertain times. It can be difficult to find positivity in all the negativity, however, the best place to start is with yourself. Now is the time to get in touch with ourselves, and concentrate on our well-being and our happiness. But practising self-love can be easier said than done, so how do you start? Here are some valuable tips to help you practice self-love from today:
Start the day on a positive note
You’ve probably heard it before, but the best way to have a good day is to start off on the right foot. Start each day by telling yourself something positive. It could be how well you handled a situation the day before, or how good your hair looks today, anything that will make you smile will help get your day started on a positive note.
Being active is one of the easiest ways to practise self-love. If you look after your health and well-being your mind will follow. Try your best to move your body every day, even if it’s just a five-minute yoga session in the living room or a quick walk around the block. Exercise promotes chemicals in the brain that improve your mood and make you more relaxed. Specifically, the brain releases feel-good chemicals called endorphins throughout the body. Physical activity also helps to reduce anxiety and low mood, and enhances self-esteem.
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Follow your passion
Another way to cultivate happiness in your life is to do the things you are passionate about. You know that thing that gets you so excited but scares you at the same time, the thing you really want to do but have convinced yourself it won’t work? You should do just that. Maybe it’s a career shift to focus on a field you’re passionate about or spending your time training for a marathon because you love the feeling of chasing a goal. Whatever it is, make time to focus on the things that bring meaning to your everyday life.
Find time to turn off
Perhaps the key to happiness for you is finding more time to switch off on weeknights and weekends. Set time aside and give yourself permission to switch off. Grab a cup of tea or coffee and sit down for a few minutes on your own. No TV or distractions, just you. Think about the wonderful things that are happening in your life right now, what your big dreams are and how you can make them happen. Or, if to you, switching off means taking up a new hobby or craft project that gives you time for active relaxation that’s also great. Why not think about taking up colouring, pottery, knitting, or investing your time in puzzles or reading?
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Write it down
Is your head swimming with so many thoughts you feel as if you’re drowning? Write them all down on a piece of paper, no matter how crazy, mean, sad, or terrifying they are. Keep it in a journal, tear it up, burn it, whatever you need to do to let them go.