New Study Shows Magnesium May Reduce Irritable Bowel Disease Risk & Symptoms
Findings show that supplementing with magnesium may improve IBD symptoms and sleep quality.
Search Results: Kale (16)
Buyer’s Guide: PriceCheck’s Tips for Buying the Best Air Fryer in South Africa
With the price of cooking oils through the roof, the air fryer is the kitchen…
How to Safeguard Your Household Against Colds & Flu this Winter
How to safeguard yourself and your family against colds and flu this winter.
What are Superfoods and Why Do We Need Them?
It seems like every week there’s a new “superfood” making headlines. One week it’s kale,…
Boost Your Immune System with this Recipe for a Poached Pair & Rosemary Smoothie
An antioxidant-packed smoothie to help you fight off colds and flu.
Grow Your Own: 3 Vegetable Seeds that Thrive in Winter
Follow these steps to start your at home veggie garden this winter.
7 Unique Gardening Gift Ideas Under R350
“Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine…
Say “No Whey” To Protein Shakes
Remember the times when adverts used to say “take this pill and lose weight in…
Detoxing Your Liver is Easy When You Eat These 9 Foods
Spring cleaning your liver doesn’t have to be a complicated business. Instead, by incorporating some…
The Wonder of The Keto Diet
The idea that fat causes fat is long gone. More nutritionists and health gurus understand…