Friday, April 26

5 Incredible Health Benefits of Buchu


Buchu is indeed one of South Africa’s best-kept health secrets. The miracle herb is endemic to our beautiful country and offers a variety of health benefits. From detoxing to kerbing inflammation, buchu does it all! Don’t believe us? Here are just 5 reasons why buchu is a must-have in your household:

1. It’s detox in a cup

Buchu tea is ideal for helping to remove toxins in the body and can also assist with relieving some of the negative side effects caused by poor digestion and bloating. To make your detox tea simply steep your buchu leaves in warm water with a dash of honey and ginger and sip!

2. It’s loaded with vitamins

The herb contains vitamins A, B and E, as well as a number of bioflavonoids and other antioxidants to help keep your body healthy and feel good. Even more reasons to make a pot of buchu tea!

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3. It’s a powerful antihistamine

Buchu is a great natural antihistamine and proves to be a real find for those who suffer with allergies. Forget swallowing all sorts of unnatural drugs, try combatting hay fever with buchu instead.

4. It’s a UTI’s worst enemy

In addition to being an antihistamine, buchu also has organic antiseptic, anti-inflammatory, and diuretic properties – all of which alleviate symptoms caused by UTIs.

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5. It’ll help battle inflammation

The seemingly magical herb has strong anti-inflammatory properties and is ideal for treating conditions such as joint pain and arthritis in a natural way. Buchu tea is a great choice for athletes or fitness enthusiasts as the herb also assists with relieving muscle pain and stiffness and speeds up recovery after exercise.

Check out our Health& Fitness section for more fitness and health news, reviews, and tips!

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