Description
Most people are aware that aloe vera soothes dry skin, sunburn, and other skin irritations, but not many know of the many health benefits the plant offers when its consumed. For instance, recent studies have shown that aloe vera helps the immune system, encourages normal blood sugar, and reduces redness and swelling. Best of all its natural and totally safe!The benefits are many, and here are some of the most notable:
- Aids digestion and even relieves occasional constipation
- Eases stomach ache and acid
- Increases alkalization and reduces acidity in the body
- Soothes redness and swelling
- Encourages normal stomach lining
- Supports memory, learning, and overall mood
aloe vera contains a wealth of nutrients, like vitamins A, C, E, and B12, as well as minerals like potassium, zinc, and magnesium. It also provides powerful antioxidants, helps to balance metabolism, promotes oral health boosts the immune system, and even supports normal circulation and blood pressure. Its been reported to promote heart health. In another study, aloe encouraged normal blood sugar.
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