Revive: Stop Feeling Spent and Start Living Again

Author	Frank Lipman
Format	Softcover
ISBN	9781416549420
Publication Date	18/12/2009
Publisher	Fireside Books
Manufacturer	Simon & Schuster

This book is about how stress, light deprivation, and poor diet are contributing to low energy levels, insomnia, digestive problems, and other life-quality dysfunctions. It outlines an alternative nutritional and exercise program to restore the body's natural rhythms.

Explains how stress, light deprivation, and poor diet are contributing to low energy levels, insomnia, digestive problems, and other life-quality dysfunctions, and outlines an alternative nutritional and exercise program to restore the body's natural rhythms.