Description
This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 10 - 15 working daysRebalance your mind, body and spirit--the natural way Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.Helps you develop a diet based on your body typeAdvises you on ways to optimize your health by exercising to suit your body typeGives you trusted info on stretching your body with Yoga This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.FeaturesSummaryRebalance your mind, body and spirit the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body...ContributorsAngela Hope-MurrayRelease date20130412Pages268ISBN1-118-30670-8ISBN 13978-1-118-30670-3
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