Description
Many people want to lose weight and are looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses most frequently heard by dieticians is I dont know how to prepare the right meals. This book provides a solution to that. In A Slimmer You Cookbook, the author presents recipes for 1000 kJ meals to suit individual preferences, family circumstances and budgets. It demonstrates that by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol, how to balance daily food intake with physical activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of free vegetables, and tips on how to interpret food labels. Features Model 9781432309862 Product/Packaging Information Product Weight 0.704kg Product Dimensions 260mm(L) x 210mm(W) x 15mm(H) Shipping Weight 0.704kg Shipping Dimensions 260mm(L) x 210mm(W) x 15mm(H)
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