Description
The Lifespan Fitness Forever DVD is designed to help seniors improve their fitness and overall health. It is specifically tailored to meet the needs of seniors, and has been shown to improve heart rate and blood pressure, increase mobility, reduce joint pain, and more.
Fitness Forever is a nationally recognized, medically based exercise program designed specifically for seniors and individuals focused on active aging. If followed regularly, participants will see improved heart rate and blood pressure, increased mobility, reduced joint pain and overall improvement in functional fitness and health. This video is specifically designed to meet the varied needs of seniors, to help improve overall health and raise the user's level of fitness, thereby reducing the risk of injury and illness.
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