Micogo High Density Foam Yoga Blocks Pack Of 2 For Improve Strength And Aid Balance And Flexibility Purple

Brand	Unbranded
Manufacturer	Unbranded

The article discusses how to use the Micogo High Density Foam Yoga Blocks to improve strength and flexibility. The blocks can be used to stretch the shoulder, stabilize the shoulder, and stretch the buttocks. Additionally, the blocks can be used to practice the buttocks.

Usage:

Stretch the Shoulder :
hold the yoga blocks with both hands tight , press down your shoulder , make it away from your ear , press the yoga blocks , breathe twice , press down your legs slowly

Stabilize the Shoulder :
hold the yoga blocks with both hands tight , lift your left leg , let the knee into 90 degree angle , then lift your right leg and slowly switch to the other side of your body , repeat 10 times .

Stretch the Buttocks :
sit on the yoga blocks and put your knees together , put your hands behind , then lift your buttocks gently from the yoga blocks , adduction of coccygeal vertbra , maintain this posture , breathe 3 times , repeat the whole process 3-5 times.

Practice the Buttocks :
lying on the floor , put your arms beside your body , put a piece of yoga blocks below your wrist , keep this posture for 3 minutes , repeat 10 times.