Description
This book is about a program that helps people avoid metabolic plateaus, which prevent weight loss. The book explains how to balance the ingestion of carbohydrates, proteins, and fats in order to reprogram the body into losing extra weight.
Outlines an eight-week program designed to avoid metabolic plateaus that prevent weight loss, in a guide that explains how to balance the ingestion of carbohydrates, proteins, and fats in order to reprogram the body into losing extra weight. Original.
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