Nutrition And Health

This text is an introduction to the role of the human diet in maintaining a healthy body and preventing disease. It provides a concise overview of all important aspects of diet and health, including definitions of food types, energy requirements, exercise, obesity and eating disorders, nutrition in pregnancy, children and the elderly, food additives and interpreting food labels, food-borne illness, intolerance and allergy, vitamins, minerals, and water requirements. Highlighted with key points, figures and examples throughout, this text is an ideal introduction for all students of biology, medicine, nursing and midwifery.

Can an apple a day really keep the doctor way? Did you know that three slices of bread and butter provide enough energy for a brisk six mile walk? Nutrition and Health is an easy-to-read introduction to the role of the human diet in maintaining a healthy body and preventing disease. Wiseman provides a concise overview of all important aspects of diet and health including: * definitions of food types * energy requirements, exercise, obesity and eating disorders * nutrition in pregnancy, children and the elderly * food additives and interpreting food labels * food-borne illness, intolerance and allergy * vitamins, minerals, and water requirements Highlighted with key points, figures and examples throughout, this text is an ideal introduction for all students of biology, medicine, nursing and midwifery.