Why We Sleep Paperback

Why We Sleep (Paperback)


Matthew Walker


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Books



Learn all about why sleep is so important and how a lack of it can be linked to every major disease in the developed world.
Using cutting-edge research, Matthew Walker delves into the science behind why we sleep and why it matters so much. He reveals what really happens during REM sleep and how caffeine and alcohol affect it. He also examines the ways sleep patterns change over a lifetime. This is an endlessly fascinating and important read.















Product Details


Product code: BMFHG

ISBN: 9780141983769

Publisher: Penguin Books Ltd

Format: Paperback

Dimensions: 19.8cm x 12.9cm

Pages: 368

Publish date: 04/01/2018

Book points: 6


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