Stop Eating Junk In 5 Minutes A Day For 21 Days Let Your Unconscious Mind Do The Work

The book is a guide to help someone stop eating junk food in 5 minutes a day for 21 days. The book includes step-by-step instructions, charts, photos, and illustrations. The program works by teaching the person how to identify their food feelings and then using that information to change their behavior.

STOP EATING JUNK NOW! Potato chips, cookies, donuts, chocolate, you name it! Pick a junk food you want to stop eating and start the 5 minutes a day for 21 days Food Feelings Program, then let your unconscious mind do the work! You will soon find yourself reducing the consumption of the junk food selected or eliminating it completely from your diet. The book includes: Complete step-by-step instructions with over 50 charts, photos, and illustrations, the definition of Food Feelings, an explanation of how the Food Feelings Program works, along with what to expect from the program, and much more. Any food or beverage can be used in the Food Feelings Program. From the Author Great News! The STOP EATING JUNK NOW! book is now on DVD with a bonus CD on Amazon. Lose Fat and Weight! Stop Eating Junk Food in 5 Minutes a Day For 21 Days DVD is set up just like the book format (in segments) for easy learning.