Rumbleroller - Half Size 12 Inches - Black - Extra Firm - Textured Muscle Foam Roller - Relieve Sore Muscles- Your Own Portable Massage

Brand	Unbranded
Manufacturer	Unbranded
Model Number	B01N4BFTZL

The RumbleRoller is a portable massage device that can be used to relieve sore muscles. It comes in two versions, the Compact RumbleRoller and the Full-Size RumbleRoller. The Compact RumbleRoller is shorter and less expensive than the Full-Size RumbleRoller, and is better for use in a single location. The Full-Size RumbleRoller is longer and more expensive, but is better for use in multiple locations. The Original Density RumbleRoller is the softest and most aggressive of the three, and is intended for experienced users with particularly dense muscle tissue. The Black Version is for experienced users with especially dense muscle tissue, and the Extra-Firm Version is for users with more severe muscle pain.

Which Roller is Best for You?If you plan to use your RumbleRoller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you'll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.The major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12" in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of many runners and triathletes who transport theirs from race to race. The Compact RumbleRoller's smaller diameter (5" vs. 6" for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our "softest" roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure.