Description
The Stott Pilates Weight Loss 3 DVD Set is a comprehensive workout program designed to help individuals lose weight and maintain a healthy weight. The set includes three DVDs, each with a different workout led by a Master Instructor Trainer. The first DVD focuses on a 50-minute walking workout, while the second and third DVDs combine Pilates and aerobic exercises for a total body workout. The set includes a total of 79 exercises and is available in English. The program emphasizes the importance of a balanced diet and regular exercise for weight loss and overall health.
DISK 1: WALK ON TO WEIGHT LOSS-Master Instructor Trainer, PJ O'Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight.DISK 2: THE SECRET TO WEIGHT LOSS, VOL. 1-Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES Master Instructor Trainer Moira Merrithew. with a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time. DISK 3: THE SECRET TO WEIGHT LOSS, VOL. 2-Take your workout to the next level with this combination cardio-Pilates exercise program. Moira helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you've finished. NUMBER of EXERCISES: 79+ SOUNDTRACK LANGUAGES: English,
Related Products
