Description
The BodyBounce Fitness And Stability Ball Workout DVD is a DVD that includes a full-body cardio routine that is executed on a fitness ball. The DVD is designed for use with a fitness ball (not included) and can be enjoyed by women, men, teens, children, and seniors. The BodyBounce workout is choreographed to music and the rhythmic moves allow you to feel like you are dancing rather than working out. The BodyBounce workout is designed to be used with a fitness ball and can be enjoyed by women, men, teens, children, and seniors. The trainers, Francine Sandoval and Miko Martin, are ACE Certified personal trainers and have been a part of the fitness industry for years. They graduated from Loma Linda University with MSW degrees and currently reside in California. They believe in a holistic approach to fitness and have a passion in helping others achieve physical, mental, emotional, and spiritual wellness.
Roll" some fun into your fitness program with the BodyBounce workout. BodyBounce is a brand-new type of workout that offers a full-body cardio routine that not only targets the whole body but also helps with endurance, balance, flexibility, and stability. The routines are executed on a fitness ball and can be adjusted to any fitness level from a beginner to the advanced. The workout is choreographed to music and the rhythmic moves allow you to feel like you are dancing rather than working out! The BodyBounce workout is designed to be used with a fitness ball (Not included) and can be enjoyed by women, men, teens, children, and seniors. Artist: By Franiko, Inc. Biography of Fitness instructors: Francine Sandoval and Miko Martin are ACE Certified personal trainers. They have been a part of the fitness industry for years, which included owning a women's gym, where they developed the BodyBounce workout. They graduated from Loma Linda University with MSW degrees and currently reside in California with their spouses. They believe in a holistic approach to fitness and have a passion in helping others achieve physical, mental, emotional, and spiritual wellness. A note from the trainers: We hope you love the BodyBounce workout as much as we do and you can finally say, "Exercise is fun!" Fitness Ball Not Included
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