Friday, May 14

Top 5: Easy Ways to Avoid Getting Sick


Coronavirus seems to have brought the world to its knees. While there are still only a handful of reported cases in Africa, it’s still good to take precautions and be ready to tackle the virus head-on should it come knocking on your door. Whether you’re trying to avoid contracting 2019 novel coronavirus (2019-nCoV) or any common cold or flu, there are a few easy ways to help avoid getting sick. Here are just 5 easy things you can do to prevent common illnesses.

While scientists have discovered a tremendous amount of information about past and present viruses in the world, the Coronavirus is still a relatively ‘new’ epidemic. Generally speaking, though, a coronavirus is a kind of common virus that causes an infection in your nose, sinuses, or upper throat. Most coronaviruses are not dangerous. However, the current outbreak seems to be a new strand of coronavirus, 2019 novel coronavirus (2019-nCoV).

The symptoms and signs of the coronavirus can be quite subtle (coughing, sore throat, etc) unless the coronavirus infection spreads to the lower respiratory tract (your windpipe and your lungs). This can cause pneumonia, especially in older people, people with heart disease, or people with weakened immune systems.

To help prevent a coronavirus infection, you can do the same things you would do to avoid the common cold or flu:

Wash your hands:

wash hands

To help reduce your risk of any contagious infection, it’s vital that you wash your hands thoroughly several times a day. Wash them after coming in contact with questionable surfaces, using the restroom, and before touching your mouth or face. Wash your hands thoroughly for 20 seconds with soap and warm water or with an alcohol-based hand sanitiser to keep your hands clean and virus free. According to the CDC, washing your hands can result in a 16–21 percent decrease in respiratory illnesses, such as colds and the flu.

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Avoid touching your face:


Viruses can enter the respiratory tract through a person’s eyes, nose, or mouth. A person can infect themselves by touching a contaminated surface and then touching their face. Even if you’re washing your hands often, keep your hands and fingers away from your eyes, nose, and mouth.

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Keep your home clean:


You may think you’re free from the dangers of influenza-exposure in the safety of your own home, but this isn’t true. Unlike other visitors, germs don’t knock on your front door. Countertops, especially those in the kitchen and bathroom, are teeming with germs. Keep the surfaces of your home clean by using alcohol-based sanitiser and cleaning products. Make sure you also disinfect your kitchen sponges in the microwave for 30 seconds every evening or run them through the dishwasher.

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