Biggest Workout Trends for 2023 Revealed
Here are the biggest workout trends for the New Year.
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Nostalgia Shines with the Hi-Tec Heritage Collection
Fashion-forward but technically sound
How to Create a Festive Season Budget (& Still Reward Yourself!)
Savvy saving tips for the festive season.
3 Easy Steps to Improving Heart Health
The Heart and Stroke Foundation South Africa (HSFSA) marked September as Heart Awareness Month. But,…
New Study Shows Magnesium May Reduce Irritable Bowel Disease Risk & Symptoms
Findings show that supplementing with magnesium may improve IBD symptoms and sleep quality.
Why You Should Consider Joining an Online Fitness Community
Bringing fitness enthusiasts together.
Under Armour Launches SmartForm Gear that Moulds to Your Body
Under Armour SmartForm brings new tech to performance fabrics.
At-Home Fitness Trends for 2022
With so many coffee styles and choices out there, how do you know which one is right for you?
Adidas Launches New Sports Bra Collection Focusing on Support
The new collection aims to tackle the significant impact of poor support on sports participation and performance.
3 Fitness Trends to Expect in 2022
Workout and fitness trends you may want to try in 2020.