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“I’m Too Fat To Do Yoga”
…Or “I’m not flexible enough”, are becoming increasingly common responses when I invite people to…
Browsing: Health & Fitness
Science Proves That Hiking Changes Your Brain
It has long been suggested that being around nature changes human behaviour. The mere presence…
Are You Depressed? Or Do You Just Need a Vitamin?
Yesterday, you were quite fine – maybe even happy-go-lucky with a slight skip in your step…
You Could Become a Morning Person, Too
If we look at the history of waking up, we find that rising with the…
Can These Superfoods Rev Up Your Health?
If our bodies are deemed temples, then what we put into it is paramount for…
Here’s to a Good Night’s Rest
The mind – it’s constantly racing and is often the root cause of sleep deprivation.…
These Supplements Could Help You Lose Weight Faster
Are you eating a balanced diet, exercising regularly, but the stubborn weight just won’t fall off? Well,…
Toasty Tips To Make Your Winter Less Miserable
With the slight drop in temperature, it’s clear winter is peeking its frigid head around…
5 Tips For Exercising In The S.A Summer Heat
The South African summer is well underway, and that means everyone is looking for inventive…
Red Alert: How to Save Your Skin!
The majority of us have done it. We spend a wonderful day in the sun,…