Hey there savvy shopper! Based on the product you're looking at, Cobra Vega 120MG Red| 5 Tablets, I'd recommend taking 1 tablet per day as directed. These supplements are designed to boost your energy and performance. For 5 tablets, the great price of R35 at PriceCheck is quite the deal. Hope this helps you train and compete at your best! Let me know if you need any other supplement suggestions.