Description
YOU WILL RECEIVE THE FOLLOWING:
- An Excel spread sheet to put you weight, height and age in this will then calculate how many Fat, Proteins and Carbs you need to eat in a day
- An Excel spread sheet to calculate your BMI
- An Excel Food list broken down into Fats, Proteins and Carbs as well as a A-Z food List
- A Sample Menu
- The Banting 10 Commandments
- 20 Top Recipes
PLEASE NOTE THERE IS NO POSTAGE CHARGE FOR THIS ITEM AS IT IS EMAILED TO YOU IN EXCEL AND WORD DOCUMENTSPayment to please be made within 48 hours
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